Quickest Way To Fix Your Sunburn Quick Way to Sunburn Relief

Sunburn is very painful for the women as they have sensitive skin comparatively ad some time sunburn can cause long term damage to someone skin, moreover skin cancer may be caused by sunburn in some cases so do not take it light just do any thing what you can easily do to fix sunburn.This is very important for your good health to have a spotless healthy skin.The best and quickest Tip to fix sunburn is Take one Kg of cucumber and chop these into the chopper to make a paste then apply this to all the necked parts of your body for twenty minutes this will give you excellent soothing effect on skin.

Here are some simple other precautionary measures to reduce the risk of skin irritation so follow these instructions.

1-Do not stay in the sunlight if your skin is sensitive and you get a single hint of sunburn as it will grow in few hours to become painful, so after seeing the first sign you should go out from the sun.
2-Moisturize your skin twice a day with the moisturizer rich in vitamin C and E it will sooth your skin and give inflammatory effect to your skin.
3-Get one Kg of cucumber and chop these into the chopper to make a paste then apply this to all the necked parts of your body this will give you excellent soothing effect on skin.
4-If your skin is sunburn then never rub it or peel it with any peeling cream just let it hydrated and moisturized.
5-In case of swear pain and swelling you can take ibuprofen if you are not allergic to this.

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Change Office Look To Party Look In Minutes

I know so many working ladies who always complain about that problem, that they had to attend a party straight after office and sadly did not have enough time to change or get ready accordingly and they look dull and down throughout the evening and today we are kind of going to change the issues completely J
First of all you need to make sure that you pick something that can look subtle with your office look and funky with your party look and I would say that you should use a t-shirt with your jeans in working time and then you just need to change your top to look funky;) it is all up to you, I just want you to carry a party dress and heels for your party and I am going to give you some simple tips to change your job place look to your party look in no time:

We will start with the job look, we need to start for that in the morning, we will use the look that can look subtle in morning and then chunky in evening. we will start with scrubbing and washing our face with the oil free moisturizer and then we will apply the serum to fix the look and then we will start with foundation or concealer on face and skin around the eyes.

Now tab some compact powder all over your face and groom your eyebrows nicely with eyebrow comb and you can use a coat of clear mascara over them to keep them on the place throughout the day you can sue eyebrows shade to fill them too if you want, and then take some simple highlighter to provide the freshness of your face and to your eyes, I am using the pastel eye shadow which is almost similar to my own skin tone so it look a bit fresh and bright, but you need to make sure that you are using perfectly matte or very slightly shimmery shade.

Now we will use a matte eye shadow, and you need to pick a darker shade that your own skin tone and we will apply that all over the upper eyelid and we are picking a as soft as possible eye look so we are not going to use any dark eye shadow, I am picking the light pink share, but you need to pick the one that goes with your own skin tone and I personally think that baby pink suits everyone if you are picking the right shade,

I am picking the one that has a bit mauve-toned pink for my dusky look and apply it on the crease and then make a V on the outer corner of the eye, but not too sharp and then we will take a matte brown eye shadow to cover the outer harsh lines on the crease and it will make your eye look deep and mysterious too and then we will take a thin liner brush and draw a thin line on your upper lash line with a soft black eye shadow, you can use dark brown too, but don’t use liquid black eyeliner as it will give your look an edge, and that is what I am avoiding here and then use matte brown eye pencil to draw a line on the lower lash line, not kohl , but a single coat of mascara is important and use a nice brown nude shade on your lips will be absolutely fine.

To covert it in the party look you just need to follow few steps, we will start with applying the compact all over the face again to give a fresh skin touch to your look and then we will take green eye pencil and draw a thick line over eyelid and I am not worried about the shade that we had in the morning cause they would be almost faded by now, now we are using the highlighter an I am using the golden one, you can pick any you like to highlight your brow bone and I am using the same product to rub over my cheekbones as well to get a connection between eyes and cheeks.

Now I am taking a blue eye pencil to rub it over my lower lash line and then I am using my finger tip to rub it, now I am adding the lines of kohl in my eye to get brighter look, and apply the thick coats of mascara on your eyes, and am done with my eye look and now I am adding lipstick to save the time and add the brightness to the face, Let your hair loose and add some funky accessories and you are ready to go, don’t forget your heels;

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WHAT’S YOUR BEST TIME TO EXERCISE

It is an admitted fact that exercise keeps you healthy and fit. People take exercise to stay away from diseases and to burn calories. It really matters that what time you choose to exercise. Some people like to exercise in the morning while some in the evening. A big question that must be pondering in your head is that what the best time to exercise. A number of studies came out touting the benefits of exercise on specific day time. Some studies say morning is right time while some suggest evening time is the best. There is no evidence to explain at what time calories can burn efficiently but the time management influences your exercise habit. It is important to choose specific time and stick to it and make it habit.

A recent study at Appalachian State University suggests that if you want better night’s sleep then morning is the ideal time to exercise. Researchers conducted study by tracking sleep patterns of people of ages between 4o and 60 which showed that people who spend more time in workout in the morning are more likely to sleep sound. The people who exercise in the morning experience reduction in blood pressure in the day time.

The more you sleep; your body will get more chance to repair it. This study is associated with sleep because the better you sleep the best would be your health. The variation in sleep pattern that results by morning workout has positive and healthy impact on body both physically and mentally. According to this study, 6 AM is the best time to exercise. The better sleep increases your cardio health, decreases anxiety and frustration, lowers your blood pressure and maintains your weight.

The other study reveals that afternoon exercise stimulates the performance of exercise. Cycling, swimming or even biking would be better if they performed in afternoon. The core temperature of the body is higher in afternoon that makes muscles and joints more adaptable to exercise that’s why a person is less prone to injury. In the afternoon body is warmed up and you don’t get injuries. But it does not mean that early morning exercise make you doomed for injury. It may cause injuries only if you don’t war, up your body before workout. Light jig, jumping jags and brisk walk is suggested to early morning exercisers to warm up their body.

If you exercise for weight lose so the morning time is suitable for you. Workout on empty stomach contributes in burning more calories and you are more likely to reduce weight. In the morning you are empty stomach before breakfast and this time is best for losing weight. The morning time is recommended because body is more likely to burn higher percentage of fat during exercise for fuel.

You must find out the best time for exercise in a day. Break the sweat only when you can do. There is no specific time when you have more chances to burn more calories. Exercise is beneficial regardless of time. You only have to choose specific time and stick to it. Just make sure to exercise consistently regardless of specific time.

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HEALTH BENEFITS OF BLACK AND GREEN TEA

Everyone is familiar with tea; most of us are tea addict. Although the perception that we have made of tea is that it has diverse effects on the health of the humans. However, excess of everything is bad and results negative impact, same are the case with having excessive tea cups or mugs.

There are plenty of health benefits of taking tea in our daily routine. We all are aware that there are various types of teas. The most common types of teas are black tea and green tea.

Here we will be sharing a few of the benefits drinking these types of teas.

 BLACK TEA AND ITS BENEFITS:

LESS CAFFEINE:

The people who are caffeine addict and take lots of coffee as it has the major caffeine content, it is better for them to add in the tea in their daily routine. It is alternate or replacement of coffee, but the benefit of adding tea instead of coffee is that it has less caffeine content present. Then, having the quality of tea also matters. Choosing the best companies for the quality of tea will give them caffeine satisfaction, the one their body craves for.

REMOVED CLOTS:

Clotting cause’s heart attacked and leads to sudden deaths. To prevent such a critical and life threatening heart disease better to add tea in your daily routine. It helps in removing the small clots that may occur in the body, causing the barrier in the blood flow. As per the surveys conducted in various areas of the world, the people having two to three cups of tea are less prone towards the fatal heart attacks than to the people who do not take black tea. Hence, black tea is a life agent too!

HELPS IN STRENGTHENING THE BONES!

This is one of the most interesting facts that people are aware of. The misconception is that tea kills the calcium level of the bones, however it is false! Tea helps in building up the calcium level hence, making the bones strong and prevents arthritis. The studies shows that people having more tea have strong bones that the tea avoiders. It is the not only the milk ratio in the tea that builds up the calcium level, but the tea leaves that helps in minting the calcium.

GREEN TEA BENEFITS:

PREVENTS DIABETES:

Diabetes is known as the house of diseases, it lowers the immune system of the body. Diabetes in one of the major cause of death. However, due to the advancement in the sciences, the death rate has gone far below than the previous rate. Green tea helps in reducing the diabetes. It actually helps in maintaining the sugar level in the body. Taking a cup of green tea after every meal is best practice.

REDUCES STRESS AND WEIGHT:

Drinking green tea helps in weight reduction. It is beneficial for dealing with stress and anxiety that most people suffer from. Green tea is best to have in daily routine. The leaves content such an ingredient that is fruitful for the human body. It controls the enzymes that cause stress and depression. It controls the formation of fats hence, you tend to get smarter.

DETOXIFICATION!

This is one of the important facts that the green tea presents. It is detoxifying agent. It helps to expel out the toxins that causes dullness in the skin and complexion. It enables to give shine to the teeth and also prevents tooth decay. It helps in making the immune system better, hence, body gets resistant to germs. It enables to regulate the digestive system to function in smooth manner.

Taking black and green tea has bunches of benefits, but one should take the balanced amount of tae for good results.

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IMPORTANT TIPS AND TRICKS FOR SLEEP SUCCESS

Most of us love sleeping and most people would spend their whole lives sleeping happily but while doing so many of us suck at getting a proper peaceful sleep. Not getting a proper sleep simply means a whole messed up day which will end up ruining everything you have planned for the rest of the day.

So, in order to keep yourself and your mind healthy you need to get proper sleep and for getting proper sleep you need to go through these amazing tips and tricks that will undoubtedly help you get a good night sleep.

Healthy sleep not only makes your day better but will also improve your quality of life. You can almost control everything but one thing you cannot control is your sleep and to help you that we have the following tips and tricks especially for the people who have trouble sleeping.

1. BE PUNCTUAL

Just like you have a specific time for doing everything, like watching your favorite program, eating, working, waking up in the morning etc. just like that you need to set up a specific time for going to bed as well and you need to stick to it because your body needs a proper routine for shutting down.

2. COMFORTABLE BEDDING

Your bedding can be the cause of restless sleep, so always get yourself a nice and soft pillow and mattress that can keep your body comfortable at night.

3. EAT HEALTHY

Eating healthy food in the morning not only keeps you going the whole day but also helps you in a good night sleep. Try to avoid too spicy food in dinner instead take something light that will help you to drift off.

4. MORNING WALK

A morning walk not only keeps you in a good shape but also helps you in falling asleep at night faster. So if you are not an athletic kind of a person, it is time for you to grab your jogger and get ready for a walk that will brighten up the rest of your day.

5. AVOID DAY TIME NAPS

People who usually take nap in day time face trouble sleeping at night, this also causes insomnia. So avoid sleeping at day time and even if you feel exhausted try to take a short nap of 10 to 25 minutes.

6. HOT WATER BATH

Getting a hot water bath before going to bed, relaxes your body and mind. This also helps you in getting a peaceful sleep at night because it increases your body temperature and keeps you warm and makes you feel light as a feather.

7. DARK ROOM

Try to make your room dark and avoid anything that can be a source of light for you because even a little bit of light can cause disturbance in your sleep. You can wear eye masks to avoid any light rays.

8. AVOID CONSUMING NICOTINE

Consuming alcohol and nicotine can become a hurdle in your sleep so avoid smoking and drinking at night.

9. KEEPS YOUR PETS AWAY

We know that you love your pets and you love keeping them with you but if you need to get a good night sleep, here is a tip of keeping them away from you as pets are not sleep over and they cannot sleep for hours, so their jumping and cuddling can wake you up at night.

10.   GET RID OF THE PAIN

If any kind of pain is keeping you awake don’t fight back, just get it fixed even if it’s a minor headache or consult a doctor for better treatment.

11.  CLEAR YOUR HEAD

Clear your head before going to bed, we all have problems but over thinking about them at night wouldn't solve them. So, forget about everything and focus on your sleep.

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7 WOMEN BODY PAINS YOU SHOULDN'T IGNORE

Therefore, following are seven different kinds of pain that should not be ignored if experienced by women:

Pain is your body's method for letting you know that something isn't exactly right. Usually, you have some thought of what's behind it. In any case, when it goes ahead all of a sudden, waits longer than regular, or just appears to be changed, it calls for restorative consideration and the sooner, the better.

As indicated by our specialists, the greater part of the accompanying pain conditions ought to be viewed as warning as fitness tips for women.

1. CHEST PAIN

Midsection pain might likewise be created by issues in your lungs, throat, muscles, ribs, or nerves, for instance. Some of these conditions are not kidding and life debilitating. Others are most certainly not. On the off chance that you have unexplained midsection torment, the best way to affirm its cause is to have a specialist assess you.

2. SIDE PAIN

Flank torment alludes to torment or inconvenience in your upper stomach area or back. It is situated underneath the ribs or more the pelvis and as an afterthought. Flank torment essentially alludes to pain in your side and back. More often than not, the torment is more awful on one side of your body.

3. SEVERE HEADACHE

They're excruciatingly agonizing, bringing about extraordinary torment around one eye, and frequently happen with different side effects, for example, a watering or red eye and a blocked or runny nose. Drug store medicines don't facilitate the indications of a bunch cerebral pain, yet a specialist can recommend particular medications to facilitate the pain and help counteract further assault.

4. ABDOMINAL PAIN

Serious stomach pain is a more noteworthy foundation for concern. On the off chance that it begins all of a sudden and surprisingly, it ought to be viewed as a medicinal crisis, particularly if the torment is moved in a specific territory.

5. BACK PAIN

Back pain might be activated by awful stance while sitting or standing, bowing ungracefully, or lifting mistakenly. It's not by and large created by a genuine condition.In most cases, back torment will enhance in a couple of weeks or months, albeit a few individuals experience long haul torment or pain that continues returning. In this case, get it checked.

6. TOOTH PAIN

You may feel toothache from numerous points of view. It can go back and forth or be steady. Eating or drinking can aggravate the torment, especially if the sustenance or beverage is hot or chilly. The torment can likewise be mellow or serious. It may feel "sharp" and begin all of a sudden.

It can be more regrettable during the evening, especially when you're resting. A lost filling or broken tooth can once in a while begin the torment.

7. LEG PAIN

This can easily be sciatica which is why patients are advised to never ignore a sharp pain in their leg that is making it difficult for them to walk.

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DEHYDRATION KILLS YOUR BRAIN

Our bodies need fluids, especially water. We all know drinking lots of water is good for us, but do we understand why? Your body is made up of 60% water. Your brain is made up of 80% water. 

If you were to let your body fluids get low, what effect do you think that would have on your brain and your ability to memorize?

Call it “dry brain or an exhaust brain." The minute your noodle feels even somewhat dry, a group of its most vital capacities have a tendency to go haywire. From the way you feel to the force your brain needs to process information and recollections, drying out does prompt harm to your mental capacities. It even psychologists your cerebrum, exploration shows.

Here are ample reasons to keep a water bottle by your side this summer.

4 to 8 Hours without Water may cause you a mild Dehydration.

A mild dehydration is defined by 1.5 percent loss of body weight as well as water weight as per Harris Lieberman, Ph.D., a scientist with the U.S. Army. He has studied the effects of this type of dehydration on the brains of women.

The other scientist view point is different as Lieberman says you would quickly reach that level of dehydration if you went about your day, taking time for some light exercise, without drinking water. Workout strenuously in the late spring warmth, and you'll arrive a ton faster, he says.

Here’s what his research found: 

Got dried out ladies encountered a noteworthy drop-off in vitality and mind-set. Essentially, they felt drained and lousy about existence, Lieberman says.

"Likewise, ladies were more inclined to have cerebral pains and report trouble concentrating," he includes. Why? "The mind is amazingly touchy to even little changes in the measures of particles like sodium and potassium found in your body's liquids," he clarifies. While he can't pinpoint precisely why your mind flips out when it gets to be got dried out, he says the inclination and vitality changes may be some kind of inherent alert framework, there to tell you need water. (Men encountered some of these impacts, yet not to the same degree as ladies. He says that most likely needs to do with body sythesis contrasts.)

Along with those mood and energy deficits, your dehydrated brain also has to use a lot more energy to accomplish the same tasks, shows a study from King’s College London. 

Subsequent to looking at the heads of somewhat got dried out high schoolers to those of their appropriately watered associates, the parched youthful gentlemen and young ladies indicated particularly solid action in the frontal-parietal area of the cerebrum amid a critical thinking errand. In spite of that surge of mental ability, the dry high schoolers didn't perform any preferable on the errand over their very much hydrated amigos. 

The study group presumed that, as a consequence of theirdehydration, the teenagers' brains needed to work harder to work ordinarily. Since intellectual prowess is a constrained asset, your brain sans water is similar to a mobile phone without a legitimate charge; its going to poop out sooner than it typically would. A comparative study from the University of Connecticut observed that you really see mental errands to be more troublesome when you're got dried out, regardless of the possibility that your execution doesn't endure.

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10 BEST COSMETICS BRANDS

Cosmetic brands support up the sparkle, engaging quality and reliability in both men and ladies. Beauty care products make you look more youthful and exquisite by expanding the differentiation between the normal skin tone and facial elements.

Cosmetics products are really the magnificence items covering the huge extent from only a lip liner to establishment, fragrances, antiperspirants, excellence creams, hair splashes and a great deal more.

There are many Best Cosmetic Brands in Pakistan that have a force that can change the way individuals take a gander at you.

Following is a list of 10 of the best Cosmetics Brands in Pakistan:

1. Mac

Macintosh remains for make-up beatufiers. It was established by Frank Toskan and Frank Angelo. Macintosh delivers an incredible accumulation of beauty care products items. It doesn't just address the needs of some specific class; rather the results of this brand are created for diverse clients keeping in view the needs of all classes.

2. Revlon

Revlon is one of the most seasoned excellence organizations of the world which is to a great extent known for assembling lips-sticks and other make-up items. The healthy skin results of this brand further add to the prominence of it and clients put incredible trust in purchasing its items. Its nail hues and hair hues are to a great degree stunning.

This cosmetics brand is exceptionally sensible and numerous individuals can manage the cost of it effectively.

3. Maybelline

Maybelline is another of the best beautifying cosmetic brands available in Pakistan. The results of this brand are generally prominent in all parts of the world. Ladies, especially while getting prepared for a few gatherings, dependably like to utilize the nonessential results of this brand. These items help them to look pretty and make them alluring in vicinity of various types of individuals.

4. Clinique

Clinique is a standout amongst the most broadly utilized corrective brands of the world. Clinique is viewed as the first ever restorative brand that is sensitivity tried. The results of Clinique are prescribed by the dermatologists that further draws in an extraordinary number of clients towards this brand. make up normally depends from skin sorts of the people in light of the fact that each one has an entirely unexpected skin sort however clinique gives you an entire scope of items that are suitable for all skin types.ave the force that can change the way individuals take a gander at you.

5. L’Oreal

L'Oreal Group is another of the best nonessential brands in 2013. The results of this brand are my undisputed top choices. This brand began its business from assembling the hair shading related items, yet bit by bit extended its viewpoint as the time passed. The purging and magnificence results of L'Oreal Group are viewed as all that much better than some other brand.

6. Etude

All the more over Etude is essentially a South Korean construct brand which has risen with respect to the scene in a brief time of time. Quickly this brand has turn out to be exceptionally well known and the reason is only the nature of the results of Etude. The results of this incredible beauty care products brand are for the most part known for their moderateness, unwavering quality and reliability.

7. Oriflame

Oriflame was established in 1967 by two Swedish siblings and now it has get to be sixth best beauty care products marks on the planet. The best component of this acclaimed brand is healthy skin items. The restorative results of this brand are utilized as a part of more than 60 nations and as a result of which it holds a bigger partake in universal business sector. In spite of their expert tries, this brand has likewise related it to different philanthropy programs too.

8. Urban Decay

Urban Decay is an American based brand which was built up in 1996. It is fascinating to note that attributable to its extremely valuable items, Urban Decay has caught a substantial offer of business sector in brief time of time. The most broadly known results of this brand are Glide On Eye, Shadow Pencils and Naked accumulation which embodies palettes.

9. Covergirl

Glamor girl is another American based cosmetic brand that is profoundly famous everywhere throughout the world. It is fascinating to note that Cover Girl contributes an incredible measure of cash on notice. The beauty care products results of this brand are utilized by broad individuals as well as by the renowned VIPs.

10. Avon

Avon is another of the best cosmetic brand marks in 2013. It holds the refinement to be viewed as the second largestdirect offering organization of the world. Besides, Avon is likewise the fifth biggest excellence organization which offers its items in more than 140 nations.

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