Skin Care Beauty

Here we bring some tips for yourSkin Care Beautythat help to be more youthful than ever.

The care and feeding of adventurous skin: Years ago, we thought that chocolate and French fries could cause zits. Much too late, we found that it was not true. What is true; consuming a healthy diet show on the face? To feed your skin young, read on.

Smother your skin Your own mother was a girl and she at last becomes women of middle age but no wrinkles, why? According to many skin specialist Drink, drink, drink-eight glasses a day, at least. ‘’Drink more during the winter, when the indoor air is dry. Skin continually loses moisture to the air, so it draws on the reserve of water that is in the skin’s deeper layers.

Back off the booze.  Alcohol dilates blood vessels. In some women, consuming more than moderate amounts of alcohol will cause their vessels to continually dilate and constrict, stretching them like rubber bands until they have no more snap capillaries.

Alcohol also causes the skin to lose water,’ and dehydrated skin is more sensitive to sun damage.

Acquire additional C.Consider taking extra vitamin C, which the skin needs to build collagen; Skin specialist suggests 1000 milligrams of vitamin C a day. You can choose a multivitamin that contains this amount or consume a separate vitamin C supplement.

Say no-no to yo-yo dieting. Avoid gaining and losing weight repeatedly. It leads to wear and tear on collagen and elastin. Avoid starvation diets, too. Very low calorie diets deprive your skin of the nutrients it needs to thrive.

Eat your skin vitamins. Devour a mother lode of fruits and vegetables rich in the antioxidant nutrients vitamin C, vitamin E, and beta-carotene. Antioxidants help protect skin from the damaging effects of free radicals, unstable oxygen molecules that are generated after exposure to the sun.

Strawberries, papaya, Kiwifruit, navel oranges, and sweet red peppers are especially rich sources of vitamin C. Vitamin E can be find in cooking oil, wheat germ, nuts, and seeds. Spinach and other dark green leafy vegetables, along with deep orange fruits and vegetables such as carrots, sweet potatoes, cantaloupe, and pumpkin, are bursting with beta-carotene.

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SENSITIVE SKIN CARE PRODUCTS

Skin issues and fretting on them is common with women. Having asensitive skin is the major call for all women-whining.  There are many problems associated with sensitive skin. This includes enlarged pores and production of oil in t-zone area, Problems with frequent break outs, Irritation caused to the skin, Occasional blemishes and cysts, Post blemish scars and the worst of all Aging.

‘What should a person owning sensitive skin do? ‘This should be the next question. Well, the very first step is the visit to a dermatologist. Yes, I recommend it. It’s better to get a healed skin rather than an overly treated ruptured one.

On second I recommend not to use soap more than once in a day. Excessive usage of soap absorbs all the oil from the skin. There is a certain amount of skin’s own oil that is necessary for the health of the skin. When it gets dried, the skin as a reaction starts producing more oil which ultimately results in dangerous breakouts. And well, you can imagine the torment then.

Then I recommend a dermatologist attested sunblock with an SPF to cover the longer hours of a day.
I recommend those bearing sensitive skin to cleanse your skin on daily basis. And moisturize it. So the daily items for a sensitive that should be along every woman should be dermatologist approved face wash, moisturizer, and sunblock. These should be the must haves of every woman’s bag. Because indeed they are the sensitive skin products.

Since the use of chemical oriented products triggers the sensitivity of such skin. Hence women tend to use products that are natural yet serve as healing agents to the sensitive skin.

Here are a few natural ingredients that serve as natural products against the sensitive skin, hence making the natural sensitive skin care products. The list includes the following.

Alovera

Alovera is relief to all types of skin especially the sensitive skin. It is a calming ingredient which helps against reactions and inflammations. It is highly recommended herbal products or products that have allover as a main ingredient for a sensitive skin.

So, it is a sensitive skin product in disguise.

Feverfew

This is a natural herb. I help against all sorts of inflammations and redness of the skin. If a person experiences with rosacea or regular rash reactions. This is the best solution to these problems It also protects the skin from the UV rays. Hence, it makes it a solid sensitive skin product.

Oatmeal:

It is the best natural anti-itching remedy for skin. Oatmeal masks can help sooth the itching caused by eczema or any skin related problems. Back in the day it was used as a treatment against chicken pox and skin diseases as such. Apply the oatmeal mask for 10 minutes and it will serve you as the best sensitive skin product against itching.  Oatmeal in with yogurt or honey should be applied for 10 minutes.

Chamomile:

Chamomile is a tea which is commonly drunk before bed time. It not only calms/soothes the body but also the skin. It is a natural anti-inflammatory product that serves as sensitive skin product. Make the tea, once it cools down mix it with almond oil and apply. This will act as an ultra-gentle cleanser. Individual usage of the tea is also recommended.

Cucumber:

Cucumber is used as an anti-aging eye cream. It helps control that swelling around the eye. It has a calm effect on the skin. It is great for treating sunburns. Hence, a very at your home service natural product that serves a sensitive skin care product.

White willow barks extract:

This calming ingredient that soothes the skin giving it a calm effect and protects against acne. It is also known as ‘natural skin tonic’. This should be mixed with aloe juice and applied to skin. It also helps against itching and burning of the skin.

Calendula:

This is an ingredient traced from the Marigold plant. It is used for various purposes. It is used as a cleanser, I oils and in anti-aging products. Calendula can be mixed with virgin oil and a little of lavender essential oil. This indeed acts a natural sensitive skin care product.

Honey:

Last but not the least “Honey” which as natural healing properties. It helps the recovery of a traumatized damaged skin quicker than any other product. It also serves as a natural anti-bacterial which shows that it battles acne/breakouts at its best. Honey is the perfect sensitive skin care product that exists naturally.

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10 GREAT TIPS TO HELP YOU PREVENT SPOTS

Red or brown spots are a night mare of every girl. They can appear at any time and ruin any important event. Red spots mostly occur during puberty, periods or due to acne. A sebum is continuously being produced by our skin cells which is necessary to keep it moisturized. But when sebum production, overdriven by hormones, increases too much, it clogs the pores and thus spots appear on your skin. 

There can be a lot of reasons behind the appearances of these pores like not drinking enough water, squeezing the pimples or forgetting to remove your make up at the end of your day. Today we are going to give you some great tips which will give you a glowing and clear skin.

1. DRINK LOTS OF WATER:

Drinking at least 8 glasses of water a day is necessary for the body to function properly and to prevent dehydration.

Drinking less water will always show in the form of spots on your skin whereas drinking plenty of water can give you a fresh and vibrant skin.

2. AVOID OILY FOOD:

Eating too much oily food is never good for your health. It can cause of a lot of health problems but even at a younger age eating too much oily food can show its side effects in the form of ugly red spots on your skin. Oily food should be avoided at every age.

3. EAT LOTS OF FRUITS:

Fruits are very good for your health and they have proven to be very beneficial for a healthy looking skin. Fruits like oranges, pomegranate, apricot etc are specially known for giving a healthy skin. You can even use the peels of these fruits and rub them on for afresh skin.

4. INCLUDE LEAFY GREEN VEGETABLES IN YOUR DIET:

Leafy green vegetables are also known for their skin clarifying effects. Green vegetables help to purify and cleanse the blood, which in turn, keeps your skin clean and clear.

5. ALWAYS USE A SUN BLOCK:

It is very important to protect your skin when you go out into the sun. Never forget to apply a sun block on the exposed parts of your body while going out into the sun. Even a prolonged exposure to the sun can become a cause of spots on your skin. So always use a sun block with SPF according to your skin to protect your skin from the harmful UV rays.

6. USE GOOD QUALITY MAKEUP PRODUCTS:

Never compromise on the quality of something that you are going to apply directly on your skin. Using poor quality makeup will always show its side effects in the form of spots and blemishes on your skin and in long run, can lead to even more dangerous and harmful diseases. 

7. DO PROPER CLEANSING:

Proper cleansing is very important for your skin. Cleansing is not only necessary after you apply makeup but regular cleansing with a good quality cleanser is imperative to avoid blockage leading to spots.

8. USE AN EXFOLIATING FACE WASH:

Using a good quality face wash at least two times a day is very important. A good face wash cleanses the pores and washes away all the dirt without irritating the skin.

9. PERFORM SCRUBBING:

Scrubbing is very good for a healthy looking skin. A good scrub removes all the dead cells from your skin and reveals a fresh and healthy skin free from spots and blemishes.

10. USE A MUD MASK:

A mud mask is very beneficial for avoiding red little spots from protruding whenever they want to. A mud mask absorbs all the oil and dirt from your pores and leaves your skin fresh and clean from any kind of spots.

Following these steps, you can easily fight off all those red little mounds that dare to ruin your perfect evening by appearing at the wrong moment. Have a blessed life with a perfect and enviable skin!

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BEAUTY HANDS AND FEET

Just as important, if not more, is proper professional care for your nails. Many people lack the knowledge or disregard the significance of a skillfully applied manicure and pedicure. It's practically the cherry on top of a cake.

Essie, America's nail salon expert, brings forth the sensorial, pampering experience to nail spas in Pakistan and is determined to make everyone feel like luxury. Their spa treatment visibly transforms skin, revealing soft, smooth and supple hands and feet.

So what makes the essie experience better than the others? Driven by science and formulated with some of nature’s finest skin-soothing ingredients, the exclusive essiespa hydra-resurfacing system was created to deliver optimal salon results.  Super rich, creamy textures and intoxicating fragrances will invigorate, soothe, and revitalize, while precious oils cleanse, nurture, and replenish to transform skin. This treatment lets women indulge in the first mani-pedi makeover range that delivers the highest efficacy in an extremely sensual spa experience.

The hydra-resurfacing treatment offers an exclusive dual-action of exfoliating and moisturizing the skin. The exfoliation is done with natural sea salts, kaolin clay, fruit acids and milled walnut shells. The moisturizing is topped with shea butter, glycerin, precious oils and royal jelly extracts.

One last characteristic that gives the essiespa experience an edge is the step-by-step massage regime developed by Michelle Rodriguez, New York ballet therapist. This novel massage technique restores and softens the skin, leaving it relaxed, glowing completely hydrated.

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7 SKIN CARE TIPS FOR ROSACEA

When you have rosacea, it is likely possible that you must have an irritating skin and it receives reactions when applied by cleansers, creams, and makeup.

Well, selection and applying chemical free products can help reducing this iching feel much better.

1. Go For “Trail & Error"

Each person with rosacea has different triggers. This can include some ingredients in skin care products, such as cleansers, moisturizers, and makeup. It’s always recommended by acclaimed dermatologists to apply new product on a small area of skin first rather applying on whole face. This would prevent your skin from redness, burning, or stinging which may occur as a result of wrong product.

2. Read the Labels

Always keep a close eye on reading the labels mentioned on skin care products, and watch out for ingredients that can dry out your skin. These include: Alcohol, Camphor, Peppermint, Witch hazel, Menthol, Eucalyptus oil, Fragrances, Propylene and glycol.

3. Simple Is Better

When all is said in done, search for items with gentle fixings and no included aroma. The more fixings in an item, the more probable it will aggravate your skin. In case you're not certain around an item, request that attempt an example. Then again check with your dermatologist.

4. Sunscreen- Preventing Agent

Sunlight on the skin is a trigger for many people with rosacea. To avoid this irritation, use sunscreen every day especially the one  with a physical blocker, such as titanium dioxide or zinc oxide is a good one to apply instead of a sunscreen having a chemical blocker. "Chemical blockers work fine, but they can get on your nerves the skin.

5. Moisturizing

Choosing the right kind of moisturizer is the  key to a comfortable skin. And Yes, it is recommended to choose creams over lotions that have alcohol-based liquids.

6. Luke Warm Water

When washing your face, use luke warm water instead of hot water because it can dry out your skin, and is a common trigger of rosacea.

7. Neutral Products

It is advisable to use gentle, natural products on all areas of the body. Yes don’t ignore the rest of your skin that is equally important.

By following the above mentioned skin care tips you will be able to enjoy a healthy restful skin.

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IS WIPING WETNESS BY A BODY TOWEL IS GOOD FOR YOUR FACE?

1. Utilizing the same towel to dry both body and face: It's something presumably every one of us have done eventually in our lives in the event that its not something we do consistently. However, is it net? Alternately is it OK?

2. "You ought to dependably be utilizing a different towel to dry your face — particularly in case you're skin inflammation inclined," says Amy Weschler, M.D., a nonessential dermatologist and creator of The Mind-Beauty Connection: 9 Days to Less Stress, Gorgeous Skin, and a Whole New You.

3. "Your facial skin is sensitive and delicate, and none of the oils from your body or your hair ought to ever be exchanged all over."

4. "The microorganisms left on your skin — arms, legs, shoulders — have some specificity to those ranges of the body, and on the off chance that you utilize a towel on your body and afterward your face, you can exchange that microbes and infections and organisms onto your composition," says Christopher Mason, Ph.D., a partner teacher in Weill Cornell's branch of physiology and biophysics.

5. Additionally, a few individuals don't change their body towels enough. Despite the fact that you're "clean" when you're getting dry, you may have missed a few spots on your body. What's more, its that buildup that microscopic organisms can live on, which dirties your towel through the span of a week.

6. Basically utilize one side of a hand towel — a different hand towel than the one you use to get dry your hands in the wake of heading off to the washroom — for a couple of days all over, then flip it over and utilize the other side for whatever is left of the week. Concerning your body towel, apply the same strategy.

7. Dr. Weschler likewise proposes skipping washcloths when purifying your facial skin. In the event that you utilize another one consistently, then its fine, however in the event that you don't have that sort of washcloth stock close by, she suggests purifying your face with your clean hands, cleanser, and water.

8. On the off chance that you like utilizing a washcloth on the grounds that the fabric bogs away dead skin cells, Dr. Weschler proposes utilizing a glycolic serum after you towel off more than once every week. She advises her patients to attempt Le Weekend De Chanel, which contains 6 percent glycolic corrosive that gradually discharges throughout the day, so even individuals with the most touchy skin can endure it.

9. To keep your body sans breakout, verify you clean your washcloth with cleanser and water after every shower or shower to free it of microorganisms, prescribes Doris Day, M.D., a restorative dermatologist in NYC.

10. Hang it to dry so it doesn't get rotten. Notwithstanding, if any of your towels (face and body) or washcloths begin to have a buildup y stench whenever Monday through Sunday, don't utilize it.

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How To Make Your Bust Bigger

How To Make Your Bust Biggeris the most asking question by women as they always like to be bigger bust.Some mothers lost their breast shape after baby feeding and loose their charm but they can again get bigger breast in definite shape with these mention tips.

Exercise is the key to success and your need to do exercise on regular basis to get required result.Here we share only two essential and effective exercises



1-You need to exert pressure to tone up your breast and for this you just put your hands on the wall in front of you and exert pressure on your palms and as a reaction of this pressure will exert on your breast to enhance it.This exercise is recommend thrice a day before taking your meal.
2-The second exercise is about the extension of your arms in such a way so that your arm will in front of your body at a ninety degree angle and then use your other arm to force extended arm in such a way you fell pressure and contraction at the sides of breast.

Food That Can Play A Vital Role: Nature has the solution of our every problem and it offer us so many precious foods that can give miraculous results.For the natural production of the Harmon which can help us to enhance and increase breast size naturally.Here we suggest these two precious food for Make Your Bust Bigger.

1-Licorice Root is the rich food in containing female hormone called Estrogen,actually this is not exact as Estrogen but have the properties to improve milk production as well as bigger your bust.
2- Soya is rich in insolvency that have the same properties that Estrogen have can help you a lot to make your breast tight and bigger.Its intake in regular basis can shape up your breast with increase its size.

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Hot Style Tips For The Perfect Bride

Every girl want to look beautiful in her special day of her wedding because it is the most special day of her life that’s way every girl has the right to look her best on her special day. So to gorgeous she needs to learn some advanced tips before her merry. So hot style tips and seerets of the professional makeup artist and beautiians can make any bride shine on her special day.
Pakistani Brides usually glow with an extra special vivacity on their wedding day. Bride should belook fresh due to the reason of pleasure and happiness so for being fresh every bride must drink water and stay hydrated . Every bride must stay away from any stress she keep up a healthy well rounded diet and it is most importent.

For getting the perfect bridal hairstyle your beautician must tell you about your style. So it is essential that the bride make prior appointment with her beautician. so, she may work out a proper hair care regime whih meets her requirements .she also will give you some makeup tips .

 The Bridal dress makes up the significant part of the bridla style. As Pakistani Bridal dresses are designed with heavy embroidery like lehangas,shararas and graras. You must see these styles of brides that also given in the magzines too.

 All these things must be ready before her wedding . SO Every bride must get these advanced style tips to make her special day memberaable.

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Quickest Way To Fix Your Sunburn Quick Way to Sunburn Relief

Sunburn is very painful for the women as they have sensitive skin comparatively ad some time sunburn can cause long term damage to someone skin, moreover skin cancer may be caused by sunburn in some cases so do not take it light just do any thing what you can easily do to fix sunburn.This is very important for your good health to have a spotless healthy skin.The best and quickest Tip to fix sunburn is Take one Kg of cucumber and chop these into the chopper to make a paste then apply this to all the necked parts of your body for twenty minutes this will give you excellent soothing effect on skin.

Here are some simple other precautionary measures to reduce the risk of skin irritation so follow these instructions.

1-Do not stay in the sunlight if your skin is sensitive and you get a single hint of sunburn as it will grow in few hours to become painful, so after seeing the first sign you should go out from the sun.
2-Moisturize your skin twice a day with the moisturizer rich in vitamin C and E it will sooth your skin and give inflammatory effect to your skin.
3-Get one Kg of cucumber and chop these into the chopper to make a paste then apply this to all the necked parts of your body this will give you excellent soothing effect on skin.
4-If your skin is sunburn then never rub it or peel it with any peeling cream just let it hydrated and moisturized.
5-In case of swear pain and swelling you can take ibuprofen if you are not allergic to this.

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Change Office Look To Party Look In Minutes

I know so many working ladies who always complain about that problem, that they had to attend a party straight after office and sadly did not have enough time to change or get ready accordingly and they look dull and down throughout the evening and today we are kind of going to change the issues completely J
First of all you need to make sure that you pick something that can look subtle with your office look and funky with your party look and I would say that you should use a t-shirt with your jeans in working time and then you just need to change your top to look funky;) it is all up to you, I just want you to carry a party dress and heels for your party and I am going to give you some simple tips to change your job place look to your party look in no time:

We will start with the job look, we need to start for that in the morning, we will use the look that can look subtle in morning and then chunky in evening. we will start with scrubbing and washing our face with the oil free moisturizer and then we will apply the serum to fix the look and then we will start with foundation or concealer on face and skin around the eyes.

Now tab some compact powder all over your face and groom your eyebrows nicely with eyebrow comb and you can use a coat of clear mascara over them to keep them on the place throughout the day you can sue eyebrows shade to fill them too if you want, and then take some simple highlighter to provide the freshness of your face and to your eyes, I am using the pastel eye shadow which is almost similar to my own skin tone so it look a bit fresh and bright, but you need to make sure that you are using perfectly matte or very slightly shimmery shade.

Now we will use a matte eye shadow, and you need to pick a darker shade that your own skin tone and we will apply that all over the upper eyelid and we are picking a as soft as possible eye look so we are not going to use any dark eye shadow, I am picking the light pink share, but you need to pick the one that goes with your own skin tone and I personally think that baby pink suits everyone if you are picking the right shade,

I am picking the one that has a bit mauve-toned pink for my dusky look and apply it on the crease and then make a V on the outer corner of the eye, but not too sharp and then we will take a matte brown eye shadow to cover the outer harsh lines on the crease and it will make your eye look deep and mysterious too and then we will take a thin liner brush and draw a thin line on your upper lash line with a soft black eye shadow, you can use dark brown too, but don’t use liquid black eyeliner as it will give your look an edge, and that is what I am avoiding here and then use matte brown eye pencil to draw a line on the lower lash line, not kohl , but a single coat of mascara is important and use a nice brown nude shade on your lips will be absolutely fine.

To covert it in the party look you just need to follow few steps, we will start with applying the compact all over the face again to give a fresh skin touch to your look and then we will take green eye pencil and draw a thick line over eyelid and I am not worried about the shade that we had in the morning cause they would be almost faded by now, now we are using the highlighter an I am using the golden one, you can pick any you like to highlight your brow bone and I am using the same product to rub over my cheekbones as well to get a connection between eyes and cheeks.

Now I am taking a blue eye pencil to rub it over my lower lash line and then I am using my finger tip to rub it, now I am adding the lines of kohl in my eye to get brighter look, and apply the thick coats of mascara on your eyes, and am done with my eye look and now I am adding lipstick to save the time and add the brightness to the face, Let your hair loose and add some funky accessories and you are ready to go, don’t forget your heels;

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WHAT’S YOUR BEST TIME TO EXERCISE

It is an admitted fact that exercise keeps you healthy and fit. People take exercise to stay away from diseases and to burn calories. It really matters that what time you choose to exercise. Some people like to exercise in the morning while some in the evening. A big question that must be pondering in your head is that what the best time to exercise. A number of studies came out touting the benefits of exercise on specific day time. Some studies say morning is right time while some suggest evening time is the best. There is no evidence to explain at what time calories can burn efficiently but the time management influences your exercise habit. It is important to choose specific time and stick to it and make it habit.

A recent study at Appalachian State University suggests that if you want better night’s sleep then morning is the ideal time to exercise. Researchers conducted study by tracking sleep patterns of people of ages between 4o and 60 which showed that people who spend more time in workout in the morning are more likely to sleep sound. The people who exercise in the morning experience reduction in blood pressure in the day time.

The more you sleep; your body will get more chance to repair it. This study is associated with sleep because the better you sleep the best would be your health. The variation in sleep pattern that results by morning workout has positive and healthy impact on body both physically and mentally. According to this study, 6 AM is the best time to exercise. The better sleep increases your cardio health, decreases anxiety and frustration, lowers your blood pressure and maintains your weight.

The other study reveals that afternoon exercise stimulates the performance of exercise. Cycling, swimming or even biking would be better if they performed in afternoon. The core temperature of the body is higher in afternoon that makes muscles and joints more adaptable to exercise that’s why a person is less prone to injury. In the afternoon body is warmed up and you don’t get injuries. But it does not mean that early morning exercise make you doomed for injury. It may cause injuries only if you don’t war, up your body before workout. Light jig, jumping jags and brisk walk is suggested to early morning exercisers to warm up their body.

If you exercise for weight lose so the morning time is suitable for you. Workout on empty stomach contributes in burning more calories and you are more likely to reduce weight. In the morning you are empty stomach before breakfast and this time is best for losing weight. The morning time is recommended because body is more likely to burn higher percentage of fat during exercise for fuel.

You must find out the best time for exercise in a day. Break the sweat only when you can do. There is no specific time when you have more chances to burn more calories. Exercise is beneficial regardless of time. You only have to choose specific time and stick to it. Just make sure to exercise consistently regardless of specific time.

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HEALTH BENEFITS OF BLACK AND GREEN TEA

Everyone is familiar with tea; most of us are tea addict. Although the perception that we have made of tea is that it has diverse effects on the health of the humans. However, excess of everything is bad and results negative impact, same are the case with having excessive tea cups or mugs.

There are plenty of health benefits of taking tea in our daily routine. We all are aware that there are various types of teas. The most common types of teas are black tea and green tea.

Here we will be sharing a few of the benefits drinking these types of teas.

 BLACK TEA AND ITS BENEFITS:

LESS CAFFEINE:

The people who are caffeine addict and take lots of coffee as it has the major caffeine content, it is better for them to add in the tea in their daily routine. It is alternate or replacement of coffee, but the benefit of adding tea instead of coffee is that it has less caffeine content present. Then, having the quality of tea also matters. Choosing the best companies for the quality of tea will give them caffeine satisfaction, the one their body craves for.

REMOVED CLOTS:

Clotting cause’s heart attacked and leads to sudden deaths. To prevent such a critical and life threatening heart disease better to add tea in your daily routine. It helps in removing the small clots that may occur in the body, causing the barrier in the blood flow. As per the surveys conducted in various areas of the world, the people having two to three cups of tea are less prone towards the fatal heart attacks than to the people who do not take black tea. Hence, black tea is a life agent too!

HELPS IN STRENGTHENING THE BONES!

This is one of the most interesting facts that people are aware of. The misconception is that tea kills the calcium level of the bones, however it is false! Tea helps in building up the calcium level hence, making the bones strong and prevents arthritis. The studies shows that people having more tea have strong bones that the tea avoiders. It is the not only the milk ratio in the tea that builds up the calcium level, but the tea leaves that helps in minting the calcium.

GREEN TEA BENEFITS:

PREVENTS DIABETES:

Diabetes is known as the house of diseases, it lowers the immune system of the body. Diabetes in one of the major cause of death. However, due to the advancement in the sciences, the death rate has gone far below than the previous rate. Green tea helps in reducing the diabetes. It actually helps in maintaining the sugar level in the body. Taking a cup of green tea after every meal is best practice.

REDUCES STRESS AND WEIGHT:

Drinking green tea helps in weight reduction. It is beneficial for dealing with stress and anxiety that most people suffer from. Green tea is best to have in daily routine. The leaves content such an ingredient that is fruitful for the human body. It controls the enzymes that cause stress and depression. It controls the formation of fats hence, you tend to get smarter.

DETOXIFICATION!

This is one of the important facts that the green tea presents. It is detoxifying agent. It helps to expel out the toxins that causes dullness in the skin and complexion. It enables to give shine to the teeth and also prevents tooth decay. It helps in making the immune system better, hence, body gets resistant to germs. It enables to regulate the digestive system to function in smooth manner.

Taking black and green tea has bunches of benefits, but one should take the balanced amount of tae for good results.

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IMPORTANT TIPS AND TRICKS FOR SLEEP SUCCESS

Most of us love sleeping and most people would spend their whole lives sleeping happily but while doing so many of us suck at getting a proper peaceful sleep. Not getting a proper sleep simply means a whole messed up day which will end up ruining everything you have planned for the rest of the day.

So, in order to keep yourself and your mind healthy you need to get proper sleep and for getting proper sleep you need to go through these amazing tips and tricks that will undoubtedly help you get a good night sleep.

Healthy sleep not only makes your day better but will also improve your quality of life. You can almost control everything but one thing you cannot control is your sleep and to help you that we have the following tips and tricks especially for the people who have trouble sleeping.

1. BE PUNCTUAL

Just like you have a specific time for doing everything, like watching your favorite program, eating, working, waking up in the morning etc. just like that you need to set up a specific time for going to bed as well and you need to stick to it because your body needs a proper routine for shutting down.

2. COMFORTABLE BEDDING

Your bedding can be the cause of restless sleep, so always get yourself a nice and soft pillow and mattress that can keep your body comfortable at night.

3. EAT HEALTHY

Eating healthy food in the morning not only keeps you going the whole day but also helps you in a good night sleep. Try to avoid too spicy food in dinner instead take something light that will help you to drift off.

4. MORNING WALK

A morning walk not only keeps you in a good shape but also helps you in falling asleep at night faster. So if you are not an athletic kind of a person, it is time for you to grab your jogger and get ready for a walk that will brighten up the rest of your day.

5. AVOID DAY TIME NAPS

People who usually take nap in day time face trouble sleeping at night, this also causes insomnia. So avoid sleeping at day time and even if you feel exhausted try to take a short nap of 10 to 25 minutes.

6. HOT WATER BATH

Getting a hot water bath before going to bed, relaxes your body and mind. This also helps you in getting a peaceful sleep at night because it increases your body temperature and keeps you warm and makes you feel light as a feather.

7. DARK ROOM

Try to make your room dark and avoid anything that can be a source of light for you because even a little bit of light can cause disturbance in your sleep. You can wear eye masks to avoid any light rays.

8. AVOID CONSUMING NICOTINE

Consuming alcohol and nicotine can become a hurdle in your sleep so avoid smoking and drinking at night.

9. KEEPS YOUR PETS AWAY

We know that you love your pets and you love keeping them with you but if you need to get a good night sleep, here is a tip of keeping them away from you as pets are not sleep over and they cannot sleep for hours, so their jumping and cuddling can wake you up at night.

10.   GET RID OF THE PAIN

If any kind of pain is keeping you awake don’t fight back, just get it fixed even if it’s a minor headache or consult a doctor for better treatment.

11.  CLEAR YOUR HEAD

Clear your head before going to bed, we all have problems but over thinking about them at night wouldn't solve them. So, forget about everything and focus on your sleep.

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